Is back pain holding you back from living your best life? Back pain is a major problem throughout the world particularly common among IT professionals. According to a study, around 540 million people around the world are affected by lower back pain and the condition has doubled in last 25 years. Some of the factors that have been found to be associated with back pain include prolonged static posture, awkward posture, psychosocial factors such as anxiety, obesity, and mental stress.
Let’s understand back pain
Before we jump into the ways to tackle it, let us understand about what is back pain exactly. Back pain is a discomfort or ache felt in the back region, spanning from the neck to the lower back. This widespread symptom can be from various underlying causes, including injuries, medical conditions, or lifestyle factors. Back pain can occur to anyone regardless of age. It can also be persistent or intermittent. When it comes to back pain, there are generally three areas where it can strike: the upper, middle, or lower back. Lower back pain is more common as the lumbar spine plays a crucial role in supporting your body’s weight and absorbing stress, especially when lifting or carrying heavy objects. As a result, this region and its surrounding structures are more prone to injuries, strain, and wear and tear due to overuse or repetitive stress.
Some of the common causes that are associated with back pain include:
- Arthritis
- Osteoporosis
- Degenerative disc disease
- Poor posture
- Lack of exercise
- Muscle strain or sprains
- Spondylosis
- Sciatica
Back pain can affect every aspect of life, from daily activities to overall well-being. Finding a solution that addresses the root cause, rather than just the symptoms, is key to long-term relief and a better quality of life
Why Natural Treatments for back pain
Naturopathy is all about providing holistic care with minimal risk of complications and promoting natural remedies that have minimal side effects. Herbal supplements, targeted exercises, lifestyle changes, diet, and right posture tips can give you relief from back ache. Naturopathy for back pain is a journey towards a healthier lifestyle, focusing on empowering your body’s natural healing abilities.
Naturopathy focuses on:
· Self-Healing– Supporting the body’s natural ability to heal itself.
· Prevention – Focusing on avoiding illness before it starts.
· Restoration – Encouraging the body’s inherent ability to return to balance and wellness.
So now, Why Nisarga?
So now, Why Nisarga?
Choosing a place for healing isn’t just about treatments—it’s about how you feel when you walk through the doors. At Nisarga, it’s not just a hospital; it’s a space where nature, care, and science come together to help you truly heal.
We ensure that –
- We provide a holistic way of treatment which include Naturopathy, Ayurveda, yoga, Physiotherapy and Ozone Therapy treatment interventions
- You are truly cared for and the team looks at all of you—not just your illness. It’s about healing your body, mind, and emotions together.
- Authentic naturopathy treatments for back pain include
- Kativasti
- Interferential therapy
- Ultrasonography
- Short wave diathermy
- Traction
- Mud therapy
- Diet therapy
- Acupuncture/Acupressure
- Yoga therapy
- Exercise therapy
- Herbal medicines
- Led by team of experts–Dr. Jitesh and Dr. Lekshmy. What makes Nisarga special is the expertise and vision of Dr. Jitesh, He’s not just experienced but he truly gets people. He and his team approaches patients with genuine compassion, ensuring that every treatment not only works—but feels right.
If you’ve been struggling with back pain and nothing seems to help, maybe it’s time to try a more thoughtful, natural approach.
Let’s work together on your healing. Book your consultation today.
Contact us- 9448778153, 7676370197, 7892414153, 8431897315