Stress Management Programme

Stress is the primary cause of most of the lifestyle diseases that are becoming increasingly prevalent in the current world. How we manage work-related, social and emotional stress goes a long way in determining how healthy our body will be. At Nisarga, we understand that stress is an integral part of our lives, and only through proper management of stress can we prevent it from affecting our physical and mental well being while allowing us to function at our optimum levels.

Our stress management programmes are devised for people from all walks of life. From the corporate jet setter to the busy home maker, we all go through our own stress makers and stress breakers in daily life. A carefully prepared de-stress plan has been formulated by the experts at Nisarga so that through various ‘psychological rehab’ processes, the mind is refreshed, and stress is managed more effectively. Since some form of stress is unavoidable, the focus here is on creating healthy lifestyle patterns which allows us to function at near top levels most of the time, without compromising on our mental and physical well being.