Weight Loss Programme

Obesity, or the condition of being far above the ideal weight bracket to affect the normal functioning of the body, is fast becoming one of the major challenges of contemporary health management systems. Nisarga’s highly focussed weight loss programmes, customised for each Sadhaka, are very easy to practice, and have consistently resulted in them losing 3 to 10 kilograms of body weight within a short span of 10 to 15 days. It focuses on not stressing out the body, starving it of required elements to function, but instead a ‘well managed weight maintenance programme’ to achieve such results.

Nisarga has a fully functional weight loss centre under the guidance of our experienced doctors. Here, weight loss is not a mono dimensional activity, as it is more ‘weight management’ which concentrates on an all together healthier way of life and managing your weight at a level suitable to your life style. Diet management, an effective exercise regime, meditation and Yoga techniques, different treatment protocols like hydro therapy, mud therapy, etc. actively form part of a ‘weight management program’ at Nisarga.