Detox- such a trending word these days, right? It sounds fancy but what does it actually mean? Let us find out in this blog that talks about detox and top 7 foods to support natural detox. Detoxification, as the name suggests, is the process of eliminating toxins from the body. In a layman’s term-we […]

Is back pain holding you back from living your best life? Back pain is a major problem throughout the world particularly common among IT professionals. According to a study, around 540 million people around the world are affected by lower back pain and the condition has doubled in last 25 years. Some of the factors […]

Nutrients and Diet – Nisarga Hospital Navadhanya is the simplest way to incorporate whole-grain alternatives to refined grains in a daily diet. Navadhanya is the nine grains that are offered to the Navgrahas and are also part of other Hindu pujas and rituals. The Navdanya includes Bengal Gram, Wheat, Horse Gram, Green Gram, Rice, White […]

Back pain commonly stems from strain, tension, or injury. Frequent causes of back pain are: strained muscles or ligaments,a muscle spasm,muscle tension,damaged disks,injuries, fractures, or falls Activities that can lead to strains or spasms include: lifting something improperly,lifting something that is too heavy,making an abrupt and awkward movement A number of structural problems may also result in back […]

Obesity, also called corpulence or fatness, excessive accumulation of body fat, usually caused by the consumption of more calories than the body can use. The excess calories are then stored as fat, or adipose tissue. Overweight, if moderate, is not necessarily obesity, particularly in muscular or large-boned individuals. In general, a BMI from 20 to 24.9 in adults is considered ideal. A BMI of […]